TrainTeamMelo

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Welcome to the LAB


My name is Melo

Health and fitness are a continuous journey for me and has been throughout my sports and military career.

My credentials include The International Sports Sciences Association (ISSA) personal trainer Certification, The United States Army Fury Warrior Athlete Master Fitness Trainer Course (FWAMTC) Certification, Graduation of both The United States Army Special Forces Qualification Course, and The United States Army Ranger School.
I have trained a variety of athletes, warrior athletes and fitness enthusiast alike from children to teens and up to adults. I believe progressive overload while monitoring my clients satisfaction and outlook on their current goals will keep our trainer/client relationship aligned. My Training Techniques encompass, Flexibility and Injury Prevention Training, High Intensity Training, Interval Training and Cardiovascular focused Circuit Training, blood flow is key to feeling the pump. My training style will feel like a realistic push with direct client specific feedback. Success to me looks very much like, my clients achieving or surpassing their initial goals and eventually having the need to set new ones. Let’s start/continue the journey. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.


MELO

Instagram

Welcome to TrainTeamMelo

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Transformation Kickstarter

A home gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Transform and Get "Shredded"

This a basic but comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Basic One on One Personal Training

This program will work to create joint flexibility and stabilizer muscle strength all wile reaching new milestones in endurance or rehabilitation to past levels. Perfect for seniors and extremely sedentary clients. Perfect build up to higher activity level packages.

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

My Plans

21 days Transformation Kickstarter

$150

Transform and Get "Shredded"

$150

Basic One on One Personal Training

Free

Flexibility, Strength and Endurance Rehab

Free