Elite Personal Training, based around your lifestyle. Let’s start the transformation!
Introducing the Warrior Transformation Program, a high ticket offer designed for individuals who are ready to transform their body and mind with the guidance of a special forces operator. This program is led by a former special forces operator who has years of experience in training and conditioning. He has designed a comprehensive program that combines physical training, mental conditioning, and nutritional guidance to help you achieve your goals. The Warrior Transformation Program includes: 1. Personalized Training Plan: You will receive a customized training plan that is tailored to your specific needs and goals. This plan will be designed to help you improve your strength, endurance, and overall physical fitness. 2. Mental Conditioning: Our trainer will provide you with mental conditioning techniques to help you overcome mental barriers and achieve your full potential. 3. Nutritional Guidance: Proper nutrition is essential for optimal physical and mental performance. Our trainer will provide you with personalized nutritional guidance to help you fuel your body and mind for maximum performance. 4. Access to Exclusive Resources: As a member of the Warrior Transformation Program, you will have access to exclusive resources such as training videos, workout plans, mental conditioning exercises, and nutritional guides. 5. Accountability and Support: Our trainer will provide you with ongoing accountability and support to help you stay motivated and on track with your transformation. The Warrior Transformation Program is a high ticket offer that is designed for individuals who are ready to make a serious commitment to transforming their body and mind. If you are ready to push yourself to new heights and achieve your full potential, then this program is for you. Contact us today to learn more and get started. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
We reach goals!
Success Stories
Michele . L
Limited Enrolment
30 day Kickstarter
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Nutrition plan and consulting
Regular progress check-ins
24/7 chat support
3 virtual session's per week
$399
for 1 months
90 Day Transformation
A home gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
3 virtual session’s per week
$1,499
for 90 days
Basic One on One Personal Training
This a basic but comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
1 Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekMELO
Coach/ Fitness Mentor
My name is Melo Health and fitness are a continuous journey for me and has been throughout my sports and military career. My credentials include The International Sports Sciences Association (ISSA) personal trainer Certification, The United States Army Fury Warrior Athlete Master Fitness Trainer Course (FWAMTC) Certification, Graduation of both The United States Army Special Forces Qualification Course, and The United States Army Ranger School. I have trained a variety of athletes, warrior athletes and fitness enthusiast alike from children to teens and up to adults. I believe progressive overload while monitoring my clients satisfaction and outlook on their current goals will keep our trainer/client relationship aligned. My Training Techniques encompass, Flexibility and Injury Prevention Training, High Intensity Training, Interval Training and Cardiovascular focused Circuit Training, blood flow is key to feeling the pump. My training style will feel like a realistic push with direct client specific feedback. Success to me looks very much like, my clients achieving or surpassing their initial goals and eventually having the need to set new ones. Let’s start/continue the journey. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
