Customized Elite Personal Training, based around your lifestyle. Let’s start the transformation!
Transform Your Life with the Warrior Transformation Program! Are you working teen, a busy CEO, or a parent juggling work and life? Welcome to Elite Personal Training, where we get it – you want results that fit into your lifestyle. Let’s kick off your transformation! Introducing the Warrior Transformation Program, a premium fitness experience designed for those ready to elevate both their body and mind, guided by an expert with special forces experience. Here’s what you can expect from the Warrior Transformation Program: Tailored Training Plan: Get a customized workout plan crafted just for you! Whether you want to build strength, boost endurance, or enhance your overall fitness, we've got you covered. Mental Toughness Coaching: Break through mental barriers with techniques from our special forces trainer. You’ll learn to harness your mindset to achieve greatness. Personalized Nutrition Advice: Fuel your body right! Our expert will provide nutritional guidance that aligns with your goals, ensuring you maximize both physical and mental performance. Exclusive Member Resources: Enjoy access to a treasure trove of tools, including workout videos, training schedules, mental conditioning exercises, and nutritional guides. Ongoing Support & Accountability: You'll never feel alone on this journey. Our trainer is here for constant motivation, support, and guidance, whether you need help with your form or a pep talk during tough times. Fitness isn't just about hitting the gym; it's about what you do, eat, feel, and how well you sleep. Together, we’ll tackle all aspects of your health. No matter if you’re at home, in a gym, or traveling, I’ll be by your side, celebrating your victories and adapting to your ever-changing schedule. Are you ready to commit to a transformative journey? If you’re ready to unleash your potential, contact us today to dive into the Warrior Transformation Program and start making strides toward your goals!
We reach goals!
Success Stories
Michele . L
Limited Enrolment
30 day Kickstarter
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Nutrition plan and consulting
Regular progress check-ins
24/7 chat support
3 virtual session's per week
$199
for 1 month
90 Day Transformation
A home gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
3 virtual session’s per week
$999
for 90 days
High Intensity One on One Personal Training
This a High Intensity comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
1 Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekMELO
Coach/ Fitness Mentor
My name is Melo Health and fitness are a continuous journey for me and has been throughout my sports and military career. My credentials include The International Sports Sciences Association (ISSA) personal trainer Certification, The United States Army Fury Warrior Athlete Master Fitness Trainer Course (FWAMTC) Certification, Graduation of both The United States Army Special Forces Qualification Course, and The United States Army Ranger School. I have trained a variety of athletes, warrior athletes and fitness enthusiast alike from children to teens and up to adults. I believe progressive overload while monitoring my clients satisfaction and outlook on their current goals will keep our trainer/client relationship aligned. My Training Techniques encompass, Flexibility and Injury Prevention Training, High Intensity Training, Interval Training and Cardiovascular focused Circuit Training, blood flow is key to feeling the pump. My training style will feel like a realistic push with direct client specific feedback. Success to me looks very much like, my clients achieving or surpassing their initial goals and eventually having the need to set new ones. Let’s start/continue the journey. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
